# Yoga In Rochester

- **Category**: Yoga
- **Display Name**: Yoga events
- **Type**: category

## Audience

- **Followers**: 167.3k+
- **Recent Followers**: 
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## About

In the hustle and bustle of everyday life, we tend to forget about our health. All of us need some sort of distraction and outburst to keep ourselves calm and balanced. Well, meditation and yoga in Rochester serves that purpose for us. One can head to some of the top yoga studios in Rochester and find their calm while they flex their body with all sorts of exercises. For anyone who is not very sure about how this might help, don’t you worry. There are free yoga classes in Rochester too, you can head there and try for yourself. You can even attend events where they teach you all the different kinds of yoga. Discover yoga classes, retreats, and events for some of the best yoga in Rochester with AllEvents

## Yoga Events in Rochester

- **Event Name**: Yoga of 12-Step Recovery (Y12SR) at ROCovery
  - **Description**: Yoga of 12-Step Recovery also called Y12SR is back at ROCovery! 

Y12SR will start with a 12-Step meeting with readings and opportunity to share and then is followed by a yoga practice and flow. Connecting mind, body, and spirit in the recovery journey.
  - **Date**: Tue Oct 20 2026 at 05:00 pm – Tue Oct 20 2026 at 06:30 pm (-04:00)
  - **Event URL**: https://allevents.in/rochester/yoga-of-12-step-recovery-y12sr-at-rocovery/200030823643743
  - **Venue**: ROCovery
  - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czgvYmFubmVycy80NTE4MWMxN2IyZTczNjY0MjFkYjg3OGNmNDMwZDA4OGJlNjA0YjQ5MTZlYjgwZGUyOGQ4Y2QyNGM2MWE4MmU1LXJpbWctdzk4MS1oNTcxLWRjZjhmOGY4LWdtaXI_dj0xNzkxNzgxMDYz.avif
  - **Categories**: health-wellness, Workshops, Meetups
- **Event Name**: Intuitive Slow Flow
  - **Description**: Grounding slow flow with meditation, breathwork & intuitive movement—linking breath to body as you move, flow & reconnect. PAY WHAT YOU CANAbout this EventThis gentle practice invites you to slow down, listen inwa
  - **Date**: Sun Oct 18 2026 at 10:30 am (-04:00)
  - **Event URL**: https://allevents.in/rochester/intuitive-slow-flow/100002000461142127
  - **Venue**: Frequency Wellness Space
  - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy9iNTQ3ZmJiMzcyN2I1NmMzMDEyMzdkZDY2ZTBkODY4YjM3YjRiY2IyYWJiYzVmYWYzNDk5YTczMTJkYTQxNDExLXJpbWctdzU0MC1oNTQwLWRjZjhmOGY4LWdtaXIuanBnP3Y9MTc4OTE0Nzk4Mw.avif
  - **Price**: Free
  - **Categories**: fitness, health-wellness
- **Event Name**: Kinda Zen Yoga
  - **Description**: This Gentle Yoga class is designed for all levels, including beginners and those looking for a slower, more nurturing practice. Gentle Yoga focuses on mindful movement, breath awareness, and relaxation. Poses are approached with ease and can be modified t
  - **Date**: Wed Oct 21 2026 at 01:00 pm – Wed Oct 21 2026 at 02:00 pm (-04:00)
  - **Event URL**: https://allevents.in/rochester/kinda-zen-yoga/200030823643133
  - **Venue**: 1035 Dewey Avenue, Rochester, NY, United States, New York 14613
  - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy84NGI3MTUwYjY0ZGI4OGFjZjIxYjM2NzVjYzgyZTRhY2E3YjgzNTQyOWE5NjFkM2U5Y2MxNTI0Yjk4YTU3YWRiLXJpbWctdzEwMDAtaDY2NS1kYzA4NDg1OC1nbWlyP3Y9MTc5MTc4MTA1Mw.avif
  - **Categories**: health-wellness, Workshops
- **Event Name**: Mindful MAGiC: Frequency Flow
  - **Description**: Awaken your senses and settle into stillness with a morning practice that weaves together gentle movement and enveloping sound. Held in the tranquil Fountain Court, this unique session offers Kundalini yoga guided by Karen Cringoli of Frequency Wellness,
  - **Date**: Sat Oct 31 2026 at 09:15 am – Sat Oct 31 2026 at 10:45 am (-04:00)
  - **Event URL**: https://allevents.in/rochester/mindful-magic-frequency-flow/200030777461138
  - **Venue**: 500 University Ave, Rochester, NY, United States, New York 14607
  - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy8yZDJhNGJjYmE3NDk2ZDIwZmRlNTViZGM5ZTdjYjE2MDE1ODhiMDRjOGExNjk1YTg0NWI1MGMxNTU4YWFjODk1LXJpbWctdzEwMjQtaDU3Ni1kY2U4ZDhjOC1nbWlyP3Y9MTc5MTE1MjMxNQ.avif
  - **Categories**: health-wellness
- **Event Name**: Yoga & Meditation
  - **Description**: Come experience yoga for all levels with Dr. J of Love, Light & Yoga
  - **Date**: Sat Oct 24 2026 (-05:00)
  - **Event URL**: https://allevents.in/rochester/yoga-and-meditation/100001236671591019
  - **Venue**: 1515 South Ave
  - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy9jMDNhMzMzMzNlMTJiNTY2OThiZmZkZTYyMzkzOTViZTUyZjZlZDM3ZWRkODI3OTc1MDJhOTMwNGY3YTQ4MTYwLXJpbWctdzEyMDAtaDkwMC1kYzE4MTgxYS1nbWlyLmpwZz92PTE3ODE2MzkzMTg.avif
  - **Price**: USD 13
  - **Categories**: fitness, health-wellness
- **Event Name**: Sacred Cacao & AcuSound
  - **Description**: Step into a sanctuary of deep restoration. Join us for a unique 90-minute journey that weaves together the ancient traditions of Cacao, Acupuncture, and Sound Healing.

We begin by gathering in circle to bless and stir the sacred Cacao together. As we sip
  - **Interested Audience**:
    - Count: 1
  - **Date**: Sun Nov 15 2026 at 05:00 pm (-05:00)
  - **Event URL**: https://allevents.in/rochester/sacred-cacao-and-acusound/200030770382416
  - **Venue**: The Aligned Collective
  - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czgvYmFubmVycy8zMTM0NDVmMGIwZWRkN2I2OTA3OWIxNmQ2NzkyZjMzYTY4NTY5NTg1MWQ1ZjZjYTM5NmU4ODk0MTcxOGM5MTA2LXJpbWctdzEyMDAtaDE2MDAtZGMwODA4MDgtZ21pcj92PTE3OTExMDI3MzY.avif
  - **Categories**: health-wellness
- **Event Name**: Mindful MAGiC: Sonic Yoga
  - **Description**: Begin your morning with a restorative experience that blends mindful movement and immersive sound for a powerful journey inward. Set in the serene surroundings of the Fountain Court, this special session features yoga and meditation led by Shanna Pagan an
  - **Interested Audience**:
    - Count: 16
  - **Date**: Sat Nov 28 2026 at 09:15 am – Sat Nov 28 2026 at 10:45 am (-05:00)
  - **Event URL**: https://allevents.in/rochester/mindful-magic-sonic-yoga/200030822651651
  - **Venue**: 500 University Ave, Rochester, NY, United States, New York 14607
  - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy8wMTQyYmJmMDc0Y2U5NDYyODBhYWUzZmZiMzQ4MzZjOWU1YmY4YTM2MjVjMmYzNGU4ZjExZGIxYWE5ZTlhZGFlLXJpbWctdzEwMjQtaDU3Ni1kY2Y4ZjhmOC1nbWlyP3Y9MTc5MTc2MjIyOQ.avif
  - **Categories**: health-wellness, meditation, yoga
- **Event Name**: Yoga for Osteoporosis
  - **Description**: Discover a research-based approach to supporting bone health through yoga. This class explores poses inspired by the Fishman Method, which focuses on improving bone density in the hips and spine while promoting strength, balance, and mobility. Participant
  - **Interested Audience**:
    - Count: 10
    - Avatar: https://lh3.googleusercontent.com/a/ACg8ocIMqLKcRCHawWUpVVlEpnBnG1HZBOmB1b5fVUb767db6a0GHg=s96-c?sz=200
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  - **Date**: Mon Nov 23 2026 – Mon Dec 28 2026 (-05:00)
  - **Event URL**: https://allevents.in/rochester/yoga-for-osteoporosis/200030771008931
  - **Venue**: Assisi Yoga
  - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvNmNhNTc3MWZlYmYxYTlkNDI3MjE2NjM4YWVkODk0YzVkNzhmMDkyZTkwMjc0ZTQ5M2VmZjU5MDdiZDY5ZGU5OC1yaW1nLXcxMjAwLWg2NzUtZGMwODA4MDgtZ21pcj92PTE3OTExMDg2MzA.avif
  - **Categories**: health-wellness, workshops, yoga
- **Event Name**: Kundalini Yoga
  - **Description**: Curious about Kundalini yoga? This dynamic, accessible practice blends breathwork (pranayama), movement, and meditation into a single, energizing experience. Often described as both powerful and transformative, Kundalini focuses on building flexibility wh
  - **Interested Audience**:
    - Count: 1
  - **Date**: Sat Dec 19 2026 at 09:30 am – Sat Dec 19 2026 at 10:45 am (-05:00)
  - **Event URL**: https://allevents.in/rochester/kundalini-yoga/200030774964603
  - **Venue**: Assisi Yoga
  - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy9kOTcwM2YzYjczNDM3MDhmNzA0OTJmMGNlZTE2NWI5MzM0YmU3NjhiMTRjZWJkMzhkM2FhNWM4YzcyMzYyZWU4LXJpbWctdzEyMDAtaDY3NS1kY2I4YTg5OC1nbWlyP3Y9MTc5MTEzNzcwMw.avif
  - **Categories**: health-wellness, meditation, workshops
- **Event Name**: Yoga of Sound
  - **Description**: Curious about sound baths? Join a sound healer and multi-instrumentalist for a deeply relaxing, immersive experience inspired by the energy of the waxing moon and its themes of growth and renewal. You’ll lie back and be “bathed” in sound from crystal bowl
  - **Interested Audience**:
    - Count: 1
  - **Date**: Fri Dec 04 2026 – Mon Dec 14 2026 (-05:00)
  - **Event URL**: https://allevents.in/rochester/yoga-of-sound/200030774964703
  - **Venue**: Assisi Yoga
  - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czIvYmFubmVycy9mMTg2MWZkNTRjY2QyMGYzOTZiMjcxMmZmMmQ2ODUzNmExNWJkZWEyMTM2MjQ0Mzg3OTYwYzFlYTYxNDhhOTQ5LXJpbWctdzEyMDAtaDY3NS1kY2M4ZDhmOC1nbWlyP3Y9MTc5MTEzNzcwMw.avif
  - **Categories**: health-wellness

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  - **Venue**: 1st Avenue Southwest
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  - **Venue**: Blue Cross Arena
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  - **Description**: Hunt live zombies with glow in the dark paintballs!  Rochester's family-friendly zombie paintball Halloween adventure for ages 8+About this EventGet ready for a Halloween experience unlike ordinary paintball! The R
  - **Venue**: 150 Air Park Dr
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## Browse Yoga Events by Date

- [Yoga Events Today in Rochester](https://allevents.in/rochester/yoga--today)
- [Yoga Events This Weekend in Rochester](https://allevents.in/rochester/yoga--this-weekend)
- [Yoga Events in October in Rochester](https://allevents.in/rochester/yoga--october)
- [Yoga Events in November in Rochester](https://allevents.in/rochester/yoga--november)

## FAQs

- **Q**: What are the top Yoga events in Rochester?
  - **A:** Yoga of 12-Step Recovery (Y12SR) at ROCovery (Tue Oct 20 2026 at 05:00 pm at ROCovery), Intuitive Slow Flow (Sun Oct 18 2026 at 10:30 am at Frequency Wellness Space), Kinda Zen Yoga (Wed Oct 21 2026 at 01:00 pm at 1035 Dewey Avenue, Rochester, NY, United States, New York 14613), Mindful MAGiC: Frequency Flow (Sat Oct 31 2026 at 09:15 am at 500 University Ave, Rochester, NY, United States, New York 14607), Yoga & Meditation (Sat Oct 24 2026 at 1515 South Ave).
- **Q**: What are the top free Yoga events in Rochester?
  - **A:** Intuitive Slow Flow (Sun Oct 18 2026 at 10:30 am at Frequency Wellness Space).
- **Q**: What Yoga events are happening in Rochester this weekend October 16–18, 2026?
  - **A:** Intuitive Slow Flow (Sun Oct 18 2026 at 10:30 am at Frequency Wellness Space).
- **Q**: What Yoga events are happening in Rochester in October 2026?
  - **A:** Yoga of 12-Step Recovery (Y12SR) at ROCovery (Tue Oct 20 2026 at 05:00 pm at ROCovery), Intuitive Slow Flow (Sun Oct 18 2026 at 10:30 am at Frequency Wellness Space), Kinda Zen Yoga (Wed Oct 21 2026 at 01:00 pm at 1035 Dewey Avenue, Rochester, NY, United States, New York 14613), Mindful MAGiC: Frequency Flow (Sat Oct 31 2026 at 09:15 am at 500 University Ave, Rochester, NY, United States, New York 14607), Yoga & Meditation (Sat Oct 24 2026 at 1515 South Ave).
- **Q**: How can I find Yoga events in Rochester?
  - **A:** You can discover upcoming Yoga events in Rochester on AllEvents.in. Browse by date, venue, or price to find events that match your interests.
- **Q**: How do I buy tickets for Yoga events in Rochester?
  - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets.
- **Q**: What are the popular venues for Yoga events in Rochester?
  - **A:** Some popular venues hosting Yoga events in Rochester include ROCovery, Frequency Wellness Space, 1035 Dewey Avenue, Rochester, NY, United States, New York 14613.
- **Q**: What is the price range for Yoga events in Rochester?
  - **A:** Prices for Yoga events in Rochester range from USD 13 to USD 13. Many events also offer free entry.
- **Q**: Who are the top organizers for Yoga events in Rochester?
  - **A:** Popular organizers hosting Yoga events in Rochester include ROCovery, Christie Torres, Memorial Art Gallery of the University of Rochester.
- **Q**: Are there any online Yoga events available?
  - **A:** Yes, many Yoga events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere.
- **Q**: How can I get notified about new Yoga events in Rochester?
  - **A:** Follow the Yoga category on AllEvents.in to get notified when new Yoga events are listed in Rochester.

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