Rise & Grind!

RISE & GRIND with ROCovery!

An early morning class where ANYTHING can happen—Any workout can be on the agenda:

• Power lifting
• Kettlebell
• Boxing
• Runs (with PT breaks)
• Stair and hill repeats at Maplewood Park
• AND MUCH MORE!

Show up and find out what the workout is—It’ll be a surprise every time. But one thing that's guaranteed; you WILL get an early morning kickstart to your day!

Led by Joe P and Jon W, alternating weeks, but guest instructors could also show up without warning… some REAL OG’s!

This event is for individuals who are 18 years or older.

All our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants, please fill out a membership questionnaire here: https://www.rocoveryfitness.org/membership.html

You may also like the following events from ROCovery Fitness:

• This Tuesday, 17th June, 05:00 pm, Yoga of 12-Step Recovery (Y12SR) at ROCovery in Rochester
• This Wednesday, 18th June, 09:30 am, Safe Zone Training in Rochester
• Next Monday, 23rd June, 05:45 pm, Kayaking with ROCovery Fitness! **Registration Required* in Rochester

Also check out other Workshops in Rochester, Sports events in Rochester.