Yin Yoga

Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

You may also like the following events from West Trail Wellness and Massage:

• This Wednesday, 11th June, 06:30 pm, Reiki + Yoga in Purcellville
• This Saturday, 14th June, 10:00 am, Slow Flow Yoga in Purcellville
• This Saturday, 14th June, 12:00 pm, Trauma-Informed Vinyasa in Purcellville

Also check out other Health & Wellness events in Purcellville.