Trauma-Informed Vinyasa

This anatomically-focused vinyasa flow will guide you through an accessible, all-levels practice that meets you where you are and empowers you with a multitude of options to embody the practice in accordance with your needs and goals. The trauma-informed teaching structure provides a highly intentional approach to guiding students through the yogic experience in a physically, emotionally, and energetically safe environment free from touch, unnecessary stimuli, and disempowering practices.
Glean the tools to empower yourself to find your center on and off of the mat.

You may also like the following events from West Trail Wellness and Massage:

• This Saturday, 14th June, 10:00 am, Slow Flow Yoga in Purcellville
• This Sunday, 15th June, 01:30 pm, Teen Yoga in Purcellville
• Next Monday, 16th June, 06:30 pm, Yin Yoga in Purcellville