Wellness Series Workshops: Enhance Your Well-Being

🌿 Introducing our Wellness Series 🌿

Recharge your mind, body, and spirit with two inspiring and practical workshops designed to help you manage stress, build resilience, and boost your overall well-being. June is Men's Mental Health month. Join us!

Workshop I: Cultivating Calm & Inner Strength
🗓️ Tuesday, June 17, 2025
🕠 5:30 PM – 7:00 PM
📍 RIBBA's Hub
➡️ Register: https://members.ribba.org/ap/Events/Register/nvF77J1sECNCZ

Discover how to activate your body’s relaxation response and regain clarity, confidence, and control during uncertain times. Led by holistic career coach, trainer, and speaker, Sabrina Woods, this interactive session blends mindfulness, positive psychology, and hands-on techniques to help you lower stress and make clearer life decisions.

Workshop II: Mindfulness & Well-Being
🗓️ Wednesday, June 25, 2025
🕠 5:30 PM – 6:30 PM
📍 RIBBA’s Hub
➡️ Register: https://members.ribba.org/ap/Events/Register/ZRFlvknTgCeC2

Join mindfulness teacher Shanique King and holistic coach Sabrina Woods for a calming micro-session featuring breathwork, Tai Chi-inspired movement, and journaling. Whether you are new to mindfulness or deepening your practice, this session offers tools to ground yourself and nurture your peace of mind.

Both workshops are 🆓️ to attend. Donations are welcome to support future programming.

Also check out other Workshops in Providence, Health & Wellness events in Providence.