Sivananda Karma Class with Saif

Sivananda 101 Karma Class

We are bringing the ASHRAM to you!!!

'Experience a 90-minute Sivananda routine with Saif. This offering is based on Vedanta Philosophy. It combines elements of Hatha Yoga and Vinyasa to include dynamic movements and static postures. Frequent relaxation between asana/poses - allows your body to realize the benefits of the postures and prepare you for the next set. You will experience an unhurried and mindful mood during and after the practice. The class begins with pranayama, followed by asana, ending with guided meditation and uses active relaxation. Using minimal props, you'll be encouraged to develop strength, flexibility, balance and relaxation in a natural way.

Our Karma class offerings are only $10 e-transfer to Y29udGFjdCB8IG1vdW50YWluZ29hdHlvZ2EgISBjb20= or use your credits and book through the regular class schedule... To carry the 'karma' even further, every participant at the Karma Classes - will receive a FREE CLASS PASS!!

You may also like the following events from Mountaingoat Yoga Centre:

• This Friday, 20th June, 06:00 pm, NIA for Summer Solstice Pop-Up in Ottawa
• This Sunday, 22nd June, 12:00 pm, Yoga for the Hips with Mary-Heather in Ottawa
• Next month, 13th July, 06:30 pm, Mid-Summer Nidra and Hot Stones Pop-Up with Cindy in Ottawa

Also check out other Workshops in Ottawa, Health & Wellness events in Ottawa.