Qi Gong #POPUP with Farida

Back by popular demand!! 'Join Farida for a beautiful Qi Gong practice 🙏

Qi Gong (Chi-gong) is a gentle exercise that is over 4000 years old... Movement, postures, breath and meditation helps to build a strong body, clear mind and an open heart.

Qi = animated power that flows thru all living beings... That same energy that flows thru the cosmos, also flows thru the human body.

Gong = work + skill + practice = work with life's energy - learning how to control the flow and distribution of Qi.

(Use your class credits to register in the student portal)

You may also like the following events from Mountaingoat Yoga Centre:

• Next Sunday, 12th October, 01:00 pm, Grounding & Gratitude with Tracey in Ottawa
• This month, 18th October, 01:30 pm, Full Body Yin with Heather ~ 2 Hours 🙏 in Ottawa
• This month, 25th October, 02:00 pm, Pelvic Stability ~ Pelvic Floor Yoga for ALL with Justine in Ottawa

Also check out other Health & Wellness events in Ottawa, Workshops in Ottawa.