Active Living 55+ Introduction to Guided Meditation

Evangeline Danseco is an ordained interfaith minister and has been coordinating a bi-weekly meditation circle at a Unitarian fellowship in Vanier since 2014. Meditation is a practice that can help you focus or bring a sense of calm. Many studies have shown the benefits of meditation such as reducing stress and enhancing mental and emotional wellness. Come and join us to learn the basics of meditation and get your questions answered to help you start your meditation practice

Cost $5 for members $10 for non-members
* Advanced Sign up required

More info: https://www.perleyhealth.ca/asvlc

You may also like the following events from Perley Health:

• Next Wednesday, 8th October, 02:00 pm, Active Living 55+ Modern Square Dancing in Ottawa
• This month, 22nd October, 01:30 pm, Active Living 55+ Memoir Presentation in Ottawa
• This month, 23rd October, 10:00 am, Active Living 55+ Coffee Social with Operation Stress Injury Support Services in Ottawa

Also check out other Health & Wellness events in Ottawa.