Grounding & Gratitude with Tracey

Thanksgiving Sunday, October 12th 1pm

Sink deeply into stillness and serenity with this gentle, floor-based practice that stays entirely on the mat.

Through slow, grounded movements and long-held postures, you’ll cultivate a sense of rooted calm and inner spaciousness—all with minimal effort and no standing poses.

As we settle into savasana, a brief gratitude meditation will guide you inward—inviting reflection, appreciation, and peace.

Perfect for all levels seeking deep relaxation and emotional nourishment. No prior experience needed—just come as you are.

(Register in the portal with your class credits or pay the drop-in fee)

You may also like the following events from Mountaingoat Yoga Centre:

• This Friday, 3rd October, 06:00 pm, Gentle NIA Dance & Fall Flow with Hot Stones #POPUP ~ Natasha & Cindy in Ottawa
• This month, 18th October, 01:30 pm, Full Body Yin with Heather ~ 2 Hours 🙏 in Ottawa
• This month, 25th October, 02:00 pm, Pelvic Stability ~ Pelvic Floor Yoga for ALL with Justine in Ottawa

Also check out other Workshops in Ottawa, Health & Wellness events in Ottawa.