Mid-Summer YIN Pop-Up with Barbara

A Mid-Summer Yin practice is a beautiful way to slow down and balance the fiery energy of the season!!

With the long warm days, it is helpful to offer the body and mind a moment to reset and release.

Yin Yoga, being slower and focused on deep stretches, is excellent for this time of year since it encourages deep rest, nourishment and a gentle opening of the body.

'Join Barb for a practice that is sure to cool down and nurture the body, restore balance, and calm the mind during the hottest, most yang time of year.

This mid-summer practice will target those deep connective tissues, calms the nervous system, and encourage inward reflection.

(Use your class credits to sign up in the Student Portal or pay the Drop-In Fee)

You may also like the following events from Mountaingoat Yoga Centre:

• Next Saturday, 9th August, 07:00 pm, Songs & Gongs with Rebecca & Kevin in Ottawa
• This month, 17th August, 06:30 pm, Kundalini 101 Karma Class with Sam in Ottawa
• This month, 24th August, 06:30 pm, New Moon Nidra & Hot Stones Pop-Up with Cindy in Ottawa

Also check out other Workshops in Ottawa, Health & Wellness events in Ottawa.