New Moon Nidra & Hot Stones Pop-Up with Cindy

'Settle into the glimmer of the August New Moon with Yoga Nidra. Nidra is a deeply restorative and restful practice creating space for the body and mind to recover from life’s daily stressors (good and bad). By turning the senses inward, and focusing the mind on the breath and visualization techniques we cultivate a form of yogic sleep. Slow down and resonate with a New Moon intention. Enjoy a guided meditation with hot stones making the transition into the Fall - intentional... Cultivate the energy that you genuinely want to carry forward.

Use class credits or pay the drop-in fee to attend

You may also like the following events from Mountaingoat Yoga Centre:

• Next Monday, 4th August, 10:00 am, Mid-Summer YIN Pop-Up with Barbara in Ottawa
• Next Saturday, 9th August, 07:00 pm, Songs & Gongs with Rebecca & Kevin in Ottawa
• Next month, 17th August, 06:30 pm, Kundalini 101 Karma Class with Sam in Ottawa

Also check out other Health & Wellness events in Ottawa.