The Body Remembers: Nervous System Awareness Through Yoga

Guided by Renee

An accessible, educational workshop exploring how our bodies store and respond to significant life experiences. You'll discover how the body and brain connect through the nervous system, how challenging experiences can alter this relationship, and evidence-based practices to cultivate resilience through embodied awareness.

This workshop offers a thoughtful balance of neurobiology, somatic understanding, and practical application. We'll explore the prevalence of chronic stress and trauma in modern life and how it manifests physically, without requiring disclosure of personal experiences. Through guided practices and educational content, you'll gain valuable insights into how your nervous system works more effectively, both on and off the mat.

Whether you're new to understanding how the ‘body keeps the score’, been exposed to these ideas through the work of van der Kolk or Gabor Mate, or are generally looking to deepen your knowledge, this session provides a compassionate introduction to embodied resilience practices accessible to everyone.

For bookings, please visit:
https://www.zeropointyoga.net/upcoming-events/the-body-remembers-nervous-system-awareness-through-yoga

You may also like the following events from Zero Point Yoga:

• This Saturday, 16th August, 01:00 am, Decode & Repair: Nervous System Mastery in Ocean Grove
• Next Tuesday, 19th August, 09:00 am, Journey Within: A 5 week Introduction to Meditation in Drysdale
• Next Friday, 22nd August, 08:15 am, Restore in Ocean Grove

Also check out other Health & Wellness events in Ocean Grove, Workshops in Ocean Grove.