Led by Bec
Join us for a groundbreaking workshop exploring the intricate language of your body and how to restore its balance. You’ll learn how the nervous system works, uncover the chemical codes that shape your mood, energy, and stress response, study the architecture of the brain and how life experiences impact it, and get a good handle of bio-individuality. Gain practical tools to repair nervous system injuries - structural, degenerative, functional, infectious, inflammatory - as well as injury from chronic stress, trauma, or burnout. This is for anyone curious about healing from the inside out using the latest science, embodied practices, and timeless wisdom. Expect deep insights, powerful techniques, and a renewed sense of calm, clarity, and capacity.
This workshop is ideal for yoga teachers, school educators, parents, and anyone curious about what truly shapes human behaviour. Whether you're supporting others or navigating your own journey, you'll walk away with science-backed insights and powerful practices to foster regulation, resilience, and authentic connection.
Expect:
2 hour presentation with accompanying workbook. Followed by learning simple vagus nerve practices, gentle breath practices, easy meditation and mindful practices and gentle movement.
For bookings, please visit:
https://www.zeropointyoga.net/upcoming-events/decode-repair
You may also like the following events from Zero Point Yoga:
- This Saturday, 2nd August, 03:00 am, Voice Health 101 – for Non-Singing, Professional Voice Users in Ocean Grove
- Next Saturday, 9th August, 09:00 am, Full Moon Yin & Sound Recalibration in Drysdale
- This month, 12th August, 09:00 am, Journey Within: A 5 week Introduction to Meditation in Drysdale
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Health & Wellness events in Ocean Grove,
Workshops in Ocean Grove.
