Led by Sally B.
An evening of rest, relaxation, and restoration. Restorative Yoga is an ideal way to unwind from the busyness of our fast-paced world. Utilizing yoga props, you will be guided into shapes that are designed to support softening, rather than feeling into a stretch or sensation. Consciously and lovingly, inviting the body and its systems within to restore. Restorative Yoga is an opportunity to practice meditationas a somatic and embodied experience. Gently settling into the final shape of a supported savasana, the practice of Yoga Nidra will begin. Yoga Nidra is often referred to as yogi sleep, a guided meditation style that deeply supports rest and relaxation. In the resting and dream-like state a sound healing journey will be lovingly guided using crystal singing bowls, Tibetan bowls, alchemy bowls, rainstick, chimes and more.
Expect:
● Restorative Yoga uses long held, supported resting shapes to promote conscious relaxation in
the body and mind. Consciously doing less to unwind and restore.
● Guided breath awareness and techniques in the Restorative Yoga shapes to further invite
releasing of tensions from the body.
● Yoga Nidra is a gentle yet powerful guided meditation technique that promotes deep rest and
relaxation.
● Sound Healing is an ancient holistic healing modality, using sound frequencies and vibrations
to promote relaxation, meditation and healing.
For bookings, please visit:
https://www.zeropointyoga.net/upcoming-events/restore
You may also like the following events from Zero Point Yoga:
- This Saturday, 2nd August, 03:00 am, Voice Health 101 – for Non-Singing, Professional Voice Users in Ocean Grove
- Next Saturday, 9th August, 09:00 am, Full Moon Yin & Sound Recalibration in Drysdale
- Next month, 12th August, 09:00 am, Journey Within: A 5 week Introduction to Meditation in Drysdale
Also check out other
Health & Wellness events in Ocean Grove.
