No experience required. ALL PROPS ARE PROVIDED. Floating in the Hammock or on the mat with props.
Sign up online and be sure to text if you prefer to be grounded on the mat. We want to have everything ready for you to come rest, restore and heal.
This healing class is perfect for any body type and is beneficial for anyone dealing with insomnia, depression, anxiety, pain or stress.
Please arrive a minimum of 10 minutes prior to the sound bath. The doors will be locked at the start time. Our space is limited, it is VERY important to cancel your reservation a minimum of 24 hours before if you are unable to attend. This will allow you to use your pass at a later time. Otherwise you will lose your purchased pass. No jewelry is allowed in the hammocks. Thank you for understanding.
For thousands of years, sound has been utilized in various cultures as a tool for meditation and healing. You will remain in savasana for the entire class. Become immersed as vibrations travel through your body and foster a deep state of relaxation.
Take the time to breathe, to relax and to journey inward. Unplug your mind and recharge your soul. Melt and allow the healing frequencies and vibrations wash away all your stress, tension, and cares.
The quartz crystal singing bowls that will be played are tuned to the seven main energy centers. The tones and vibrations of the bowls allow for deep shifts and openings to be received through the energetic body. Explore the gifts you receive from being embraced in a sacred space of relaxation, sound and healing to rest your mind and restore your body.
Kasey Valdivia
CAYT, Sound Healer & Reiki Master
850-396-1138 call/text
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BENEFITS of Sound Bath Meditation:
Sound healing has the power to cleanse negative energy and emotions, break old unhelpful patterns of behavior and subconscious fears, and resets the physical, emotional, and mental body into peace and harmony on a cellular level.
Sound healing can also:
· Relieve anxiety and depression
· Promote higher states of awareness
· Improve concentration
· Relieve insomnia
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