Mums'n'Bubs Yoga

Mums'n'Bubs yoga is a gentle class designed for new mothers and their babies.

It focuses on postnatal recovery with movements to strengthen the core, ease tension, and improve flexibility, all while bonding with your baby.

Babies can lie beside you, be held during poses, or enjoy baby-focused stretches.

It's a relaxed, supportive space where feeding, crying and cuddling are totally welcome.

Great for reconnecting with your body and meeting other mums.


Please bring a yoga mat and water bottle for yourself

These classes are every Wednesday over 5 weeks

You may also like the following events from Wellbeing Spot:

• This Tuesday, 29th July, 09:30 am, Vinyasa Flow Tuesday in Rockingham
• This Tuesday, 29th July, 04:00 pm, Teen Yoga in Rockingham
• This Thursday, 31st July, 09:30 am, Vinyasa Flow Yoga in Rockingham

Also check out other Health & Wellness events in Rockingham, Workshops in Rockingham, Meetups in Rockingham.