REMEDIAL YOGA FOR BEGINNERS 8 WK COURSE WITH RITA (Wednesdays)

REMEDIAL YOGA FOR BEGINNERS 8 Week Course

🌼In this Course you will LEARN:

•Yoga Basics
•Relaxation Techniques
•Intelligent Stretching
•Therapeutic Yoga System
•Names of poses
•Correct Alignment
•Mindfulness
•Correct Breathing
•How to modify poses to suit your body
•How to work with your body mindfully
•STEP by STEP instruction
•EASY to follow

🌸IDEAL for those who:

•Suffer from Back Pain
•Tight Hips & Shoulders
•Want to Relax & Unwind
•Need a good Stretch
•Suffer from Stress & Burnout
•Need to Build Stregth
•Recover from Injury
•Want to Learn Yoga - not sure where to start
•Connect to your body
•Struggling to Sleep

Enrolments are OPEN to REMEDIAL YOGA FOR BEGINNERS 8 WEEK COURSE

Cost for the full 8 weeks is $169 ( $21 per class )

Secure your spot today !! ⬇️⬇️⬇️
https://app.acuityscheduling.com/schedule.php?owner=14699591&appointmentType=51856666


I really look forward to sharing this gorgeous space with you !!

Rita




bring a mat

You may also like the following events from Yoga with Rita:

• Next Saturday, 2nd August, 09:15 am, REMEDIAL YOGA FLOW for Beginners - 8wk Course - with Rita (Saturdays) in Rockingham

Also check out other Workshops in Rockingham, Health & Wellness events in Rockingham.