If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in [CITY]. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in [CITY].
## Health & Wellness Events in Rockingham - **Event Name**: Women's Self Defence Workshop - **Description**: Learn real, practical skills in a safe, female-only environment with female Instructors. - Tranquil Tones & Kali Self Defence RockinghamAbout this EventYou don't need to be strong. You don't need to be fast. You just - **Interested Audience**: - Count: 1 - **Date**: Sun May 24 2026 at 02:00 pm – Sun May 24 2026 at 04:00 pm (+08:00) - **Event URL**: https://allevents.in/rockingham/womens-self-defence-workshop/100001988976501257 - **Venue**: Tranquil Tones - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy9lYThiMzlmNmQ1YjVmZThhODQ3YmNlNzhhZjZlODc3OGFiYjMzNWMwM2I3NWY3OTRhY2VmMmExY2M2N2RiZjNjLXJpbWctdzEyMDAtaDY3NS1kYzEzNDcwNy1nbWlyLmpwZz92PTE3NzgzODE3MjE.avif - **Price**: AUD 28 - **Categories**: workshops, health-wellness, art - **Event Name**: Balance Within - a Women's Class on Hormones, Adrenals & Insulin - **Description**: Balanced Within Join Donna Cochrane, Belinda Byfield and Kylie Bryant A Women’s Class on Hormones, Adrenals and Insulin If you’ve noticed your body responding differently to stress, food, sleep or exercise — you’re not imagining it. Perimenopause and - **Interested Audience**: - Count: 57 - **Date**: Sun May 24 2026 at 03:15 pm (+08:00) - **Event URL**: https://allevents.in/rockingham/balance-within-a-womens-class-on-hormones-adrenals-and-insulin/200029973781134 - **Venue**: Rockingham Art Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czkvYmFubmVycy8wMGFhZTEzMWEzNDdiYmYzYzBlNWMyNDRiZjI4YTQ2OTk5OGYxY2VkNjdjNzRhZjVjZmJiNGM4MjdmYzczMDdmLXJpbWctdzEyMDAtaDY3NS1kY2MxYmJhYS1nbWlyP3Y9MTc3ODgxMjg4NA.avif - **Categories**: workshops, health-wellness - **Event Name**: SAVE THE DATE - Rockingham Wellness Expo - **Description**: We are doing it again! The incredible energy of this event has inspired us to come back. With lots on offer... - Over 30 stalls covering all your needs for a healthy mind, body and spirit - With local small businesses for that community feel - Entertain - **Interested Audience**: - Count: 226 - **Date**: Sun Aug 09 2026 at 09:30 am – Sun Aug 09 2026 at 04:30 pm (+08:00) - **Event URL**: https://allevents.in/rockingham/save-the-date-rockingham-wellness-expo/200028633435932 - **Venue**: Gary Holland Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEwL2Jhbm5lcnMvOTkwZTEyNTRmYjRlYzBjNzJmYjBkNzg2MWNhMzUzMWZjZWJjN2NmNDE5OTNlZWE4OGVhNGEyZDc1MWNjOTZlMS1yaW1nLXcxMjAwLWg2NzUtZGNmZmRlNTktZ21pcj92PTE3NzgwNTEwOTg.avif - **Categories**: health-wellness, business, exhibitions, nonprofit - **Event Name**: Winter Solstice mini retreat - **Description**: Winter Solstice – Mini RetreatThere’s a natural pause point in the year…And most people miss it.The Winter Solstice invites you to slow down, reflect, and gently reset—before moving into the next seaso - **Date**: Sun Jun 21 2026 at 10:30 am – Sun Jun 21 2026 at 03:00 pm (+08:00) - **Event URL**: https://allevents.in/rockingham/winter-solstice-mini-retreat-tickets/80001801519802 - **Venue**: Wellbeing Spot - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4yLmFsbGV2ZW50cy5pbi90aHVtYnMvdGh1bWI2OWZiMDZkMmNlZGFiLmpwZw.avif - **Price**: AUD 88 to 111 - **Categories**: workshops, health-wellness, spiritual, meditation ## Trending Events in Rockingham - **Event Name**: Meditate & Paint - **Description**: What if you gave yourself just 90 minutes… to slow down, soften, and come back to you? This is your space to step out of the noise and into something quieter. A space where your mind can settle… and your creativity can rise. We’ll begin with a guided me - **Venue**: Wellbeing Spot - **Banner**: https://cdn-az.allevents.in/events3/banners/cb8a78f9907e3c2084106cf463fc07caad0a482413e527babe2f344d17f145d6-rimg-w1200-h675-dc745f88-gmir?v=1777477048 - **Event Name**: Winter Solstice mini retreat - **Description**: Winter Solstice – Mini RetreatThere’s a natural pause point in the year…And most people miss it.The Winter Solstice invites you to slow down, reflect, and gently reset—before moving into the next seaso - **Venue**: Wellbeing Spot - **Banner**: https://cdn2.allevents.in/thumbs/thumb69fb06d2cedab.jpg - **Event Name**: Nanna Bingo - Rockingham - **Description**: Rockingham, we don't know if you are ready for this one!! What do you get if you put a gameshow, comedy night, disco and 30 years of nicotine dependency into a blender? ........NANNA BINGO! Nanna Bingo is a one of a kind night of bingo, comedy and music - **Venue**: Gary Holland Centre - **Banner**: https://cdn-az.allevents.in/events1/banners/286f90e21ce28a4c56ff71b62671cd88fa88debfb0975c41693dbba14cd119a5-rimg-w1200-h675-dc320292-gmir?v=1778916576 - **Event Name**: Mamma Mia Party - Rockingham - **Description**: ✨🕺🏽CHIQUITITA, TELL ME WHAT'S WRONG 💃🏻✨ 🚨 TICKETS ON SALE NOW! 🎟 bit.ly/MMROCKINGHAM ⭐︎⭐︎⭐︎⭐︎⭐︎⭐︎⭐︎⭐︎⭐︎⭐︎⭐︎⭐︎⭐︎⭐︎⭐︎ MAMMA MIA PARTY SATURDAY MAY 23 ENCORE ROCKINGHAM DOORS @ 8:30PM DJ @ 9PM 18+ ⭐︎⭐︎⭐︎⭐︎⭐︎⭐︎⭐︎⭐︎⭐︎⭐︎⭐︎⭐︎⭐︎⭐︎⭐︎ Attention all Dancing Que - **Venue**: Encore Rockingham - **Banner**: https://cdn-az.allevents.in/events2/banners/69ed04f7d28e9029d26994f373bad33ceb7a76e4b95e5a9db009865c47daa5db-rimg-w1200-h628-dcf5eeeb-gmir?v=1778675768 - **Event Name**: Matt Hale - 90's Rewind Hypnoshow - (13+) - **Description**: FAMILY FRIENDLY DAY at ENCORE...... 13+Event Get Hypnotized with Matt Hale at ENCORE Rockingham! 🌀🎩🔮 Doors OPEN 3:30pm Hyp Me Baby One More Time! The unmissable smash-hit comedy hypnotist of Edinburgh Fringe brings his brand new 90s party hypnoshow to E - **Venue**: Encore Rockingham - **Banner**: https://cdn-az.allevents.in/events9/banners/1f195be5072f679c4638f6c3f020cee5db6df53c87203c3987ad69a0fd2a540c-rimg-w1200-h675-dcfebcd9-gmir?v=1778886037 - **Event Name**: Over 30s Club Presents Daytime Disco - Rockingham - **Description**: Rockingham!!! We are bringing the Daytime Disco Sensation back to you on the 30th May!!! Tickets on Sale Thursday the 26th March at MIDDAY! Expect - 💥 - Confetti Showers 🎁 - Giveaways ✅ - All the Anthems We at the "Over 30s Club" are bringing clubbing - **Venue**: Encore Rockingham - **Banner**: https://cdn-az.allevents.in/events2/banners/6676844a863f635648b9e8011717e98dc2b9a282c57eb6a4a4c8a4859bf494c5-rimg-w1200-h1697-dc070706-gmir?v=1777403594 - **Event Name**: Forever Michael: A Tribute to Michael Jackson - **Description**: Doors Open: 7:00pm Show Time: 8:00pm - This Show will Sell Out Forever Michael faithfully recreates the authentic experience of Michael Jackson’s live shows, delivering the energy and spectacle that captivated audiences worldwide. With famous routines a - **Venue**: Encore Rockingham - **Event Name**: Boots & Buckles #6 with Southern Dukes & Cherry Steppers - **Description**: 6:30pm - DOORS OPEN 7:00pm - Line Dancing w/ Cherry Steppers 9:00pm - Dance the night away with Southern Dukes Rally up for a night of twangy tunes and slick boot scootin' at Encore Rockingham where the spirit of the Wild West comes alive at 7 PM sharp! - **Venue**: Encore Rockingham - **Banner**: https://cdn-az.allevents.in/events7/banners/41447c59c5378193eadf02c4ca635df58ad8514aec7224da7ac4d43ff1f8250d-rimg-w1200-h675-dc130606-gmir?v=1778153357 - **Event Name**: Rock P!nk Back at ENCORE - **Description**: Get ready to raise your glass to an explosive night as "Rock P!nk" brings P!nk's greatest hits to life plus a mix of banger rock classics! DOORS OPEN: 7pm Get ready for Dixie and her band to transport you into the world of P!nk. Don't miss out !! On Sa - **Venue**: Encore Rockingham - **Banner**: https://cdn-az.allevents.in/events8/banners/5d6177e4f7e9e0f043ed912b139be410a1b8121302089737a1f35ba2892949f9-rimg-w1200-h675-dc030205-gmir?v=1778750560 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Rockingham](https://allevents.in/rockingham/health-wellness--today) - [Health & Wellness Events This Weekend in Rockingham](https://allevents.in/rockingham/health-wellness--this-weekend) - [Health & Wellness Events in May in Rockingham](https://allevents.in/rockingham/health-wellness--may) - [Health & Wellness Events in June in Rockingham](https://allevents.in/rockingham/health-wellness--june) ## FAQs - **Q**: What are the top Health & Wellness events in Rockingham? - **A:** Women's Self Defence Workshop (Sun May 24 2026 at 02:00 pm at Tranquil Tones), Balance Within - a Women's Class on Hormones, Adrenals & Insulin (Sun May 24 2026 at 03:15 pm at Rockingham Art Centre), SAVE THE DATE - Rockingham Wellness Expo (Sun Aug 09 2026 at 09:30 am at Gary Holland Centre), Winter Solstice mini retreat (Sun Jun 21 2026 at 10:30 am at Wellbeing Spot), Women's Self Defence Workshop (Sun, 24 May at 02:00 pm at Tranquil Tones). - **Q**: What Health & Wellness events are happening in Rockingham in May 2026? - **A:** Women's Self Defence Workshop (Sun May 24 2026 at 02:00 pm at Tranquil Tones), Balance Within - a Women's Class on Hormones, Adrenals & Insulin (Sun May 24 2026 at 03:15 pm at Rockingham Art Centre), Women's Self Defence Workshop (Sun, 24 May at 02:00 pm at Tranquil Tones). - **Q**: How can I find Health & Wellness events in Rockingham? - **A:** You can discover upcoming Health & Wellness events in Rockingham on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Rockingham? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Rockingham? - **A:** Some popular venues hosting Health & Wellness events in Rockingham include Tranquil Tones, Rockingham Art Centre, Gary Holland Centre. - **Q**: What is the price range for Health & Wellness events in Rockingham? - **A:** Prices for Health & Wellness events in Rockingham range from AUD 28 to AUD 111. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in Rockingham? - **A:** Popular organizers hosting Health & Wellness events in Rockingham include Valkyrie Collective, Oilsome, Universal Sanctuary. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Rockingham? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Rockingham. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Waikiki](https://allevents.in/waikiki-wa/health-wellness) - [Health & Wellness events in Golden Bay](https://allevents.in/golden-bay/health-wellness) - [Health & Wellness events in Fremantle](https://allevents.in/fremantle/health-wellness) - [Health & Wellness events in Whitby](https://allevents.in/whitby-wa/health-wellness) - [Health & Wellness events in Alfred Cove](https://allevents.in/alfred-cove/health-wellness) - [Health & Wellness events in Mandurah](https://allevents.in/mandurah/health-wellness) - [Health & Wellness events in Armadale](https://allevents.in/armadale/health-wellness)