REMEDIAL YOGA FLOW for Beginners - 8wk Course - with Rita (Saturdays)

🧘‍♀️ New to Yoga or Looking to Heal Your Body?

🌸 Join our 8-week Remedial Yoga for Beginners course!

This course is ideal if you suffer from:
• Back pain
• Tight hips and shoulders
• Stress, burnout, or sleep issues

What will you learn?
• Yoga basics & breathing techniques
• Intelligent stretching
• Correct alignment & mindfulness

💪 Build strength, ease tension, and connect with your body in a supportive, relaxing environment. All levels welcome!

Limited spots available – only $169 for the full 8-week course! Secure your spot today!
https://app.acuityscheduling.com/schedule.php?owner=14699591&appointmentType=59732643

bring a mat

Not suitable for ppl with serious injuries.

You may also like the following events from Yoga with Rita - Rockingham area:

• Next month, 30th July, 10:00 am, REMEDIAL YOGA FOR BEGINNERS 8 WK COURSE WITH RITA (Wednesdays) in Rockingham

Also check out other Workshops in Rockingham, Health & Wellness events in Rockingham.