Vinyasa Flow Yoga

Vinyasa Flow yoga is a dynamic style of yoga where movement is linked with breath in a smooth, continuous flow.
Each pose transitions into the next with an inhale or exhale, creating a meditative and energising practice.

It often includes sun salutations, standing poses, balances and seated stretches, all choreographed to keep you moving.

No two classes are exactly the same, which keeps it fresh and engaging.

Vinyasa Flow yoga is great for building strength, flexibility and focus while also calming the mind.

These classes are every Thursday at 9.30am

You may also like the following events from Wellbeing Spot:

• This Wednesday, 30th July, 09:30 am, Mums'n'Bubs Yoga in Rockingham
• This Thursday, 31st July, 09:30 am, Vinyasa Flow Thursdays in Rockingham
• This Sunday, 3rd August, 10:00 am, Drumming Free-play Gathering in Rockingham

Also check out other Health & Wellness events in Rockingham, Workshops in Rockingham.