Vinyasa Flow Thursdays

Vinyasa Flow yoga is a dynamic style of yoga where movement is linked with breath in a smooth, continuous flow.
Each pose transitions into the next with an inhale or exhale, creating a meditative and energising practice.

It often includes sun salutations, standing poses, balances and seated stretches, all choreographed to keep you moving.

No two classes are exactly the same, which keeps it fresh and engaging.

Vinyasa Flow yoga is great for building strength, flexibility and focus while also calming the mind.

These classes are every Tuesday and Thursday at 9.30am

Cash accepted or grab your ticket now!

You may also like the following events from Wellbeing Spot:

• This Tuesday, 29th July, 09:30 am, Vinyasa Flow Tuesday in Rockingham
• This Tuesday, 29th July, 04:00 pm, Teen Yoga in Rockingham
• This Wednesday, 30th July, 09:30 am, Mums'n'Bubs Yoga in Rockingham

Also check out other Health & Wellness events in Rockingham, Workshops in Rockingham.