Reframe to Rise: Silence Doubt, Dismantle Self-Sabotage & Break Free from Inner Judgment

This is the breathwork journey for anyone tired of shrinking to survive. Together, we’ll break the looping patterns of self-doubt, inner criticism, and emotional sabotage that keep you stuck in cycles of shame, people-pleasing, and perfectionism. This trauma-informed session uses somatic shaking, nervous system rewiring, and breath-led reprogramming to help you reframe limiting beliefs and rise into your full, embodied truth. Expect emotional release, radical clarity, and a renewed sense of self-trust.

🧠 Say no to feeling stuck.
💛 Say yes to a future led by worthiness, not fear.

This session led by Morgan Hallenbeck, certified Somatic Breathwork facilitator. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon. $30

You may also like the following events from Peace Yoga Studio & Wellness Center:

• Next month, 5th July, 10:30 am, Breath of Liberation: Reclaiming Inner Independence & Freedom in Menomonee Falls
• Next month, 10th July, 05:15 pm, Stretch & Swirl - Peace Yoga/Art Lounge Collab in Menomonee Falls
• Next month, 18th July, 05:30 pm, Stretch & Snuggles - A Puppy Yoga Benefit in Menomonee Falls

Also check out other Workshops in Menomonee Falls.