Aligning with the July 4th energy, this session delves into the concept of internal liberation. Celebrate the spirit of independence by exploring personal freedom beyond external circumstances. Release internal constraints, embrace authentic self-expression and release stored tension.
Practices:
Grounding breath techniques to soothe the vagus nerve and dissolve self-imposed limitations.
Somatic movements to unlock the chest and throat areas, enhancing communication and self-expression.
Somatic exercises targeting areas commonly holding stress, such as the shoulders and abdomen.
Journaling prompts exploring personal definitions of freedom and areas of life needing liberation.
Visualization exercises to identify and release internal "chains" or restrictions and unshackling.
Benefits:
Enhanced self-awareness and personal empowerment.
Greater emotional freedom and authenticity.
Reduced anxiety and stress levels.
Increased sense of inner peace and autonomy.
Join Morgan Hallenbeck, a Somatic Breathwork facilitator for an amazing experience of somatic breathing. It's time you discover the healing power that's already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon. $30
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