Join us for our wood fired sauna and cold plunge tub!
SAUNA “TO BRING” List:
– Big towel or Robe (to wrap up on way to and from sauna)
– 2 Hand Towels (required to have one to sit on, optional one to wipe sweat)
– Hydration! We have Fresh Spring water available & LMNT Grapefruit flavored Hydration Pack
– Flip flops/slides for walking to/from sauna (there’s a gravel driveway between the Lab and the Sauna)
– BATHING SUIT (no “birthday suits” allowed!!), no THONG bathing suits, “banana hammocks,” etc. for ANYONE Please everyone, be modest.
– Change of clothes
SAUNA Benefits
Pushes toxins out of the body
Improved sleep and a deep sense of warmth in your bones
SAUNA Notes
Regular sauna use with between four and seven 15 minutes sessions per week has the most health benefits!
Due to the fluctuating nature of a wood fired sauna, temperatures can vary greatly especially in winter. The sauna averages 130F, but can get as high as 150F.
Bill says: “In the 130-140F range, it provides a great sweat and after 3 sessions with cold water dousing or ice baths in between and I’m done for the day”
The sauna seats 6-7 people comfortably
JOIN US for SYSTEMA MARTIAL ART TRAINING every Friday from 6:30pm-8pm Learn more here:
https://www.facebook.com/share/1CJ9une3Bq/
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