An Event by Asheville Systema, hosted at Sovereignty Lab
EARLYBIRD REGISTRATION THRU June 27, 2025!!
Join us for a weekend seminar dedicated to harnessing the power of slow movement for martial arts precision and personal development. In this intensive workshop, we’ll focus on the art of controlled, deliberate motion to enhance your martial arts skill and deepen your understanding of the body’s natural responses.
Through slow movement, you will:
- Sharpen your control and awareness, ensuring each movement is intentional and precise
- Enhance your martial arts effectiveness by developing a deeper understanding of timing, distance, and body mechanics
- Integrate relaxed movement to improve reflexes and fluidity, even under stress or during high-intensity situations.
Focus on recovery and healing, using the principles of Systema to address injuries and prevent strain.
This seminar is ideal for practitioners of all levels who want to develop more effective martial arts skills while fostering an increased sense of body awareness and resilience. Whether you’re looking to refine your approach to combat or simply improve your movement for overall health, this workshop will provide the tools and insights to take your practice to the next level.
Systema Seminar Led by Bill Parravano, Certified Systema Instructor
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