June 4th class - FULL!
June 11th class - 2 spots left!
June 18th class - 1 spots left!
June 25th class - FULL!
There are pro-rated pre-paid series spaces available which guarantees your spot for the balance of the series.
First Barn Studio Event at Willow Spirit Path Holistic Services!
Join Annamaria from Wise Monkey Wellness & Yoga for Yoga Nidra in a cosy, serene studio in the country surrounded by horses and a mini donkey. Let the peace of nature and horse energy calm your body, mind and soul.
Did you know that Yoga Nidra helps you release stress, anxiety, improve your quality of sleep and that 1 hour of Yoga Nidra is equivalent to 4 hours of sleep?
Did you also know that a horse's heartbeat is approximately 3 times slower than a humans heart and that being in proximity to a horse, our heart may sync with theirs and lower our blood pressure? Lower blood pressure, reduced heart rate and increased beta endorphins may allow us to feel a sense of calm and reduce our stress.
Package A - 1 Class per week for 8 weeks $144/person (pro-rated after start date).
(May 7th - June 25th)
Package B - Drop-in $22/person.
Please note pre-registration and pre-payment are required.
Please bring:
- yoga mat;
- water bottle;
- and anything else to help you feel comfortable such as pillows, blanket, eye pillow etc.
Please contact Leigh at either 604.219.9301 or
TGVpZ2ggfCBXaWxsb3dTcGlyaXRQYXRoICEgY2E= to register or for any questions.
Thank you!
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