Experience a powerful summer solstice mediation with a focus on inviting in the vibrant, warm, energy of the longest day and fully embracing the summer season while leaving behind anything that no longer serves us.
Our evening will include:
✨ Guided Meditation: We will start with a breath practice to cool the body, calm the mind, and bring balance before we move into an energetic meditation embracing the summer season, meant to lay the groundwork for summer intentions. We will close with a mantra to carry into summer and you will have the opportunity to set an intention for the coming season.
🌼 Nature mandala creation: We will then step outside and take time to explore the creation of a nature mandala and finish up as the sun sinks on the horizon. A nature mandala allows us to connect to the earth, spark creativity, bring grounding and find inner peace.
🥒 Also available will be a cucumber and mint infused water for sipping to balance the hot, fiery, pitta qualities of summer.
An array of nature items will be available for mandala creation but feel free to personalize yours by bringing natural materials to use or share with others. Nature Mandalas are not meant to be permanent so you will be given a bag to take your mandala home to recreate if you wish.
Wear comfortable clothing.
Reservation Required - 10 spots available
Contribution $20
To book online:
https://inthehills.book.app/book-now –> Andrea’s Services –> Group Guided Meditation –> Choose Date June 20
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You may also like the following events from Eclectic Selfcare:
- This month, 28th June, 10:00 am, Mindfulness Nature Hike Series - Hike 3 - Desoto State Park AL - 10 spots available in Valley Head
- Next month, 13th July, 05:00 pm, July Guided Meditation: The Height of Summer – Joy, Vitality & Presence in Rome
- This August, 10th August, 05:00 pm, August Guided Meditation: The Beauty of Enough – Simplicity, Sufficiency, and Resting in the Present in Rome
Also check out other
Health & Wellness events in Lindale.
