As the intensity of summer begins to wane and the days grow just slightly softer, August offers a gentle invitation: to pause, exhale, and embrace the quiet beauty of enough. This guided meditation experience is designed to support deep rest, mindful reflection, and a return to your natural rhythm.
Breathwork and grounding: We’ll begin with a breathwork practice to cool the body, calm the nervous system, and create a sense of spaciousness. Through slow, intentional breathing, you’ll be guided into a state of grounded presence, preparing you to receive the stillness that follows.
Meditation: From there, we’ll move into a serene meditation centered on the themes of simplicity, sufficiency, and contentment. With gentle prompts and mindful awareness, we’ll explore what it means to let go of striving, to soften around the edges, and to rest in the wholeness of this moment—just as it is.
Journaling and reflection: Following the meditation, we will transition into reflective journaling. Thoughtfully crafted prompts will help you explore what feels nourishing, what no longer needs to be carried, and where in your life you can welcome more ease. There will be space to write, to breathe, and, if desired, to share quietly in community. (paper will be provided or feel free to bring a journal with you)
This practice is a reminder that you don’t have to do more, be more, or chase the next thing. The beauty of enough is already here—waiting to be noticed.
Wear comfortable clothing.
Reservation Required - 10 spots available
Contribution $20
To book online:
https://inthehills.book.app/book-now –> Andrea’s Services –> Group Guided Meditation –> Choose Date June 20
You may also like the following events from Eclectic Selfcare:
- This Friday, 20th June, 07:00 pm, June Guided Meditation : Summer Solstice - Embracing the light in Lindale
- Next Saturday, 28th June, 10:00 am, Mindfulness Nature Hike Series - Hike 3 - Desoto State Park AL - 10 spots available in Valley Head
- Next month, 13th July, 05:00 pm, July Guided Meditation: The Height of Summer – Joy, Vitality & Presence in Rome
Also check out other
Health & Wellness events in Rome.
