As the intensity of summer begins to wane and the days grow just slightly softer, August offers a gentle invitation: to pause, exhale, and embrace the quiet beauty of enough. This guided meditation experience is designed to support deep rest, mindful reflection, and a return to your natural rhythm.
Our evening will include: Breathwork and Grounding: We’ll begin with a breathwork practice to cool the body, calm the nervous system, and create a sense of spaciousness. Through slow, intentional breathing, you’ll be guided into a state of grounded presence, preparing you to receive the stillness that follows.
Guided Meditation: From there, we’ll move into a serene meditation centered on the themes of simplicity, sufficiency, and contentment. With gentle prompts and mindful awareness, we’ll explore what it means to let go of striving, to soften around the edges, and to rest in the wholeness of this moment—just as it is.
Journaling and Reflection: Following the meditation, we will transition into reflective journaling. Thoughtfully crafted prompts will help you explore what feels nourishing, what no longer needs to be carried, and where in your life you can welcome more ease. There will be space to write, to breathe, and, if desired, to share quietly in community. (paper will be provided or feel free to bring a journal with you) Also available will be a mango and mint infused water for sipping to balance the hot, fiery, pitta qualities of summer.
This practice is a reminder that you don’t have to do more, be more, or chase the next thing. The beauty of enough is already here—waiting to be noticed.
Wear comfortable clothing.
Reservation Required - 10 spots available
Contribution $20
Book online:
https://inthehills.book.app/book-now –> Andrea’s Services –> Group Guided Meditation –> Choose Date June 20
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