This style of breathwork is a compliment to the more active transformational breathwork experiences. The slow flow is the yin to the yang. In this slow flow you will surrender into yourself and the breath, bringing you into a deep parasympathetic state, potentially unlocking the nervous system and releasing emotions. Many people experience a deep sense of peace and relaxation, and emotional release. The flow is perfect for people who have experienced trauma or have trouble keeping up with more intense breathing patterns.
Studies reveal that by changing the patterns of breathing it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety, and PTSD, improve physical health and endurance, elevate performance, and enhance relationships. How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.
It is a transformational technique that can allow you to enter into an alternate state of consciousness.
In each session you are guided through an intentional and accelerated way of conscious breathing. This circular, connected breathing pattern allows you to access your subconscious mind, process and release repressed memories and emotions being stored in the body.
This breathwork session will be facilitated by breathwork facilitator and Reiki Master, Justin Schilling.
No experience is necessary. Bring a journal, pillow, a blanket and an open mind.
Registration is required as space is limited.
*Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. Please email
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Core Balance Yoga Center
905 SE Langsford Rd
Lee’s Summit, MO 64063
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