What if you could rewrite the way you see yourself? What if your body was no longer a battleground, but a source of power, trust, and deep self-connection? It’s time to break free from the limitations of body shame, self-criticism, and outdated beliefs that no longer serve you.
The Body Liberation Journey is a six-week breathwork and group coaching intensive designed to help you break free from limiting beliefs about your body, release stored emotional weight, and step into a new level of confidence and self-acceptance. We begin with a powerful in-person retreat, using breathwork, journaling.
Over the next four weeks, we’ll meet virtually for breathwork and group coaching sessions, where you’ll receive guidance, support, and accountability as you reprogram your mind and shift the way you see yourself. You won’t be doing this alone—you’ll be surrounded by a community of like-minded individuals, all committed to healing and growth.
So many of us carry deep-seated beliefs that keep us stuck in cycles of self-judgment, shame, and disconnection. This is not just about loving your body—it’s about liberating yourself from everything that has kept you from fully living.
Your body is your home—one that deserves love, trust, and appreciation. This journey is about reclaiming your power, standing fully in your worth, and embracing the vibrant, confident person you were always meant to be.
It’s time to rewrite your story.
What is a Breathwork Mastery Series?
Are you ready to change your life? Are you ready to break free from the patterns holding you back? Each Breathwork Mastery Series is a supportive community of seekers and embark on a profound journey of self-discovery and transformation. You'll delve deep into the core of your being, uncovering hidden barriers, and reprogramming your subconscious mind for success and fulfillment.
Each 6-week Breathwork Mastery Series is designed to help you rewire your subconscious mind, release emotional blocks, and step into a more empowered version of yourself. Each quarter, we focus on a different theme—finances, body image, self-love, limiting beliefs, and relationships—guiding you through a transformative process using breathwork, meditation, journaling, and somatic practices.
Each journey begins with an in-person mini retreat to set the foundation, followed by weekly virtual group sessions for accountability and growth, and concludes with a powerful closing ceremony to integrate your transformation.
Package Includes
Opening 4-hr mini breathwork & journaling retreat
Weekly guided breathwork & meditation sessions via Zoom.
Recorded & available for 4 weeks
A supportive community
Stay accountable as you establish a regular breathwork practice
Custom weekly journal prompts 4hr
Closing Ceremony with Breathwork & Process Painting Workshop
Breathwork Mastery Series: The Body Liberation Journey
Mini Breathwork & Journaling Retreat: 7.6 3:30-8:30
Weekly Coaching Calls Thursday 7.16, 7.23, 7.30, 8.6
Closing Breathwork & Process Painting Workshop: 8.10 1-6
Please email
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Core Balance Yoga Center
905 SE Langsford Rd
Lee's Summit, MO
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