Yoga For Grief

The last thing most of us want to hear or think about when we are dealing with profound feelings of sadness is that deep learning can be found in this place. In the midst of our pain, we often feel picked on by life, or overwhelmed by the enormity of loss, or simply too exhausted to try and examine the situation. We may feel far too disappointed and angry to look for anything resembling a bright side to our suffering. Still, somewhere in our hearts, we know that we will eventually emerge from the depths into the light of greater awareness. Remembering this truth, no matter how elusive it seems, can help.
The other thing we often would rather not hear when we are dealing with intense sadness is that the only way out is through it. Sitting with our sadness takes the courage to believe that we can bear the pain and have the faith that we will come out the other side. With courage, we can allow ourselves to cycle through the grieving process with full inner permission to experience it. This is a powerful teaching that sadness has to offer us — the ability to surrender and the acceptance of change go hand in hand.

In this gentle yoga workshop, we will explore the various feeling that we hold in the body due to a loss..We will learn to sit with and breath through and be gentle with out healing.

Grief hits all of us in different ways and we all deal and heal differently.

Slow moment , hold postures and breath work help us move heavy energy that grief has left us with.

Date & Time: July 13, 12:30-1:45pm

Led By: Mindy Hill

Cost: $25

You may also like the following events from Balance Yoga:

• Next month, 2nd July, 10:30 am, Introduction To Aerial Yoga in Kingston
• Next month, 11th July, 10:30 pm, Sound Bath in Kingston
• Next month, 20th July, 06:30 pm, Restorative Yoga Workshop in Kingston

Also check out other Health & Wellness events in Kingston, Workshops in Kingston.