Restorative Yoga Workshop

Join Kelby 200 RYT & OT on Sunday, July 20th from 6:30-8:30 for an opportunity to practice moving into stillness both physically and mentally.

During extended periods of silence, students will have the opportunity to practice the core principal of Ahimsa. Ahimsa ( non harming ) extends beyond physical harm and encompasses psychological and emotional harm as well. Practicing non-judgement and non-reactivity towards our thoughts expands our compassion and understanding of ourselves and others.
All levels welcome. Room will be lit by candle and natural light only.

Soft non lyrical music will be played in the background. Hot tea will be offered after class concludes.

Cost $25
Space is limited to 15, pre registration is required.

Register on our website, in person or call us at 570-714-2777

You may also like the following events from Balance Yoga:

• Next Wednesday, 2nd July, 10:30 am, Introduction To Aerial Yoga in Kingston
• Next month, 11th July, 06:30 pm, Sound Bath in Kingston
• Next month, 13th July, 12:30 pm, Yoga For Grief in Kingston

Also check out other Workshops in Kingston, Health & Wellness events in Kingston.