Join us for an immersive workshop that bridges ancient Chinese medicine with mindful movement, exploring the deep connection between the body’s meridian system and our emotional landscape.
In this session, we’ll take a deeper dive into how Qi (vital energy) moves through the meridians and how imbalances can manifest as emotional patterns or physical tension. Through intentional Qi Gong movement, acupressure, breathwork, and awareness practices, you’ll learn how to:
- Identify the emotional qualities of key meridians
- Release stagnant energy and cultivate emotional balance
- Develop a personal practice to support inner clarity and resilience
- Experience the calming effects of moving meditation and energy alignment
- This workshop is ideal for those looking to deepen their understanding of the body-mind connection and enrich their self-care through Qi Gong.
Open to all levels—no prior experience required.
Date: Thursday, July 3, 2025
Time: 12pm to 3pm
Location: Kopifit, 812A John Marks Av, Kingston, Ontario
Investment: $75 + HST
Email Sarah & Hang at
aGVsbG8gfCBzYWlnb25vbSAhIGNvbQ== to register or with any questions. We'd love to hear from you!
saigonom.com/workshops
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