This practical and inspiring workshop is for Qi Gong teachers, wellness practitioners, and dedicated students who want to create intentional, seasonally aligned classes rooted in the wisdom of Traditional Chinese Medicine (TCM).
Learn how to design Qi Gong practices that reflect the natural rhythms of the five elements—Wood, Fire, Earth, Metal, and Water—and support the body’s energetic needs throughout the year.
In this workshop, you’ll explore:
- The seasonal flow of Qi and its impact on body, mind, and spirit
- How the Five Elements and organ systems guide class themes and sequences
- Techniques to balance Yin and Yang energies throughout the seasons
- Frameworks for designing practices that support immunity, emotional health, and vitality
- Seasonal movement, breathwork, and meditation practices to inspire your own teaching
You’ll leave with practical tools and inspiration to design classes that feel both grounded and uplifting—for yourself and your students.
Ideal for Qi Gong instructors, yoga teachers, and holistic practitioners. Some experience with Qi Gong or TCM is recommended.
Date: Thursday, July 10, 2025
Time: 12pm to 3pm
Location: Kopifit, 812A John Marks Av, Kingston, Ontario
Investment: $75 + HST
Email Sarah & Hang at
aGVsbG8gfCBzYWlnb25vbSAhIGNvbQ== to register or with any questions. We'd love to hear from you!
www.saigonom.com/workshops
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