Menopause marks a powerful rite of passage - a natural order of life to serve and manifest what you're called to do. By weaving in the ancient wisdom of TCM & Qi Gong, women can reconnect with their inner rhythm, ease the turbulence of symptoms, and restore balance from the inside out. This gentle yet powerful practice harmonizes energy flow, supports emotional stability, and nourishes vital organs affected by hormonal changes.
This 3-hour workshop is designed to support women navigating the natural transitions of perimenopause and menopause. Through the healing movements of Qi Gong, we’ll focus on cultivating internal balance, calming the nervous system, and supporting hormonal health.
You’ll learn:
- Qi Gong forms that target key systems affected by hormonal shifts
- Breathwork to reduce anxiety, fatigue, and mood swings
- Gentle movement to improve circulation, sleep, and energy flow
- Practices to reconnect with your body’s wisdom during this stage of life
Whether you're just beginning perimenopause or well into your menopausal journey, this workshop offers accessible tools to support you physically, emotionally, and energetically.
All levels welcome. No prior experience with Qi Gong necessary.
Date: Thursday, June 26, 2025
Time: 12pm to 3pm
Location: Kopifit, 812A John Marks Av, Kingston, Ontario
Investment: $75 + HST
Register by emailing Sarah & Hang at
aGVsbG8gfCBzYWlnb25vbSAhIGNvbQ== or with any questions. We'd love to hear from you!
www.saigonom.com/workshops
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- Next month, 3rd July, 12:00 pm, Qi Gong Workshop: Meridians & Emotions - A Deeper Dive in Kingston
- Next month, 10th July, 12:00 pm, Designing Qi Gong Classes/Practices with TCM & Seasons in Kingston
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