Balance Class

This is for all levels and abilities
The class will include both seated and standing stretches
Happening every Wednesday at 11:30 am
Please call the center to reserve your seat at (305) 453-3491

Health benefits of this class:
Breathing practices to reduce stress
Balancing techniques to keep us steadier and stronger on our feet

Know Our Instructor
Kat Wheatley has been a resident of Key Largo for over two decades and has been teaching yoga for the last ten years here in the Upper Keys. She is registered with Yoga Alliance as an Experienced Yoga Teacher as well as a Continuing Education Provider of yoga. She is also a Reiki Level II Practitioner, and a Sound Healing Practitioner, and holds certifications in Yin Yoga, Restorative Yoga, and SUP Yoga. Kat is comfortable teaching all levels of yoga, from gentle chair yoga to a power flow. She is sensitive to her client's abilities and goals, and her soothing voice is the perfect accompaniment to a guided relaxation meditation or a restful savasana at the end of practice!

You may also like the following events from Center for Independent Living of the Keys:

• This Friday, 13th June, 10:30 am, Nutrition Class in Key Largo

Also check out other Health & Wellness events in Key Largo, Workshops in Key Largo.