$15 Community Class: Aerial Yoga Essentials

Practice aerial yoga at a significantly reduced rate, while helping our newest teachers hone their skills! This slow-paced class will allow an aerial yoga novice to learn the fundamental skills required to establish a safe and balanced practice, while gradually acclimating to the silk, and modifying poses to remain in contact with the floor. You will be guided through a variety of standing and seated poses, as well as some simple inversions. The class will conclude with an extended savasana, allowing you to rest cocooned in the safety of your silk hammock.

No previous aerial yoga experience required! For more info or to register, go to https://earthandaerialyoga.com/workshops/ or click on the ticket link.

You may also like the following events from Earth & Aerial Yoga:

• Next month, 8th July, 01:00 pm, Skybound: Aerial Yoga Camp for Teens & Tweens (Grades 6-12) in Hudson
• Next month, 9th July, 10:45 am, Summer Aerial Yoga for Teens & Tweens (Grades 6-12) in Hudson
• Next month, 12th July, 05:00 pm, Kids Night Out: Flips & Flicks (Grades 1-5) in Hudson

Also check out other Workshops in Hudson, Health & Wellness events in Hudson.