Explore the power of presence in movement and stillness with Bess Prescot and Gwyn Williams.
Zen and Yoga is an invitation to move, feel, and connect with awareness. Together we will deep dive into the meeting point of bodywork, asana, and embodied philosophy, where movement becomes meditation and touch becomes communication.
Can we become intelligent in how we move - finding harmony between length and strength, between effort and ease? Can the pause be integrated into all areas of my life?
Together we will explore:
The therapy of joint mobilisation and mindful movement in areas of common dysfunction
Zenthai Shiatsu bodywork, blending sensitivity, intuition, and structure
Asana practice that refines alignment through intelligence
Philosophy and reflection that guide us toward discernment without judgment
The power of presence - learning to communicate without words, connect without pressure, and move with compassion and curiosity.
Dates: Wednesday 18th - Sunday 22nd of February
Times: 8am - 4pm week days, 11am - 7pm Saturday and Sunday
Investment: $895 early-bird enrol before December 31st - use code: ZEN
$995 full price
A non-refundable $300 deposit secures your place with the remaining amount due four weeks before the training start date. Payment plans available upon request.
Location: Folde Yoga School 4/65 Murray St, Hobart 7000
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