Welcome to a new "meditation circle" journey, which you can join at the studio or online as you wish.
What Is This Journey?
Inspired by Eckhart Tolle’s A New Earth and guided by the intuitive practice of Heartfull Meditation, this 9-part course helps you awaken from egoic patterns and reconnect with the peaceful intelligence of your heart.
Weekly Themes:
Transcending the Ego
Identifying with Essence
The Power of Now
Recognizing the Pain-Body
Inner Space & Stillness
Living from Presence
Purpose Beyond the Mind
Awakening the Heart
A New Earth Begins Within
What You'll Receive
✅ Guided meditation sessions following gentle asana
✅ Themes based on A New Earth
✅ Practices to support emotional healing
✅ Space for stillness, reflection, and personal growth
✅ Access to session recordings for daily practice (7 days)
What is Heartfull Meditation?
Heartfull Meditation is a gentle practice of feeling, listening, and softening into the heart space. Rather than trying to “empty the mind,” we reconnect with the body and the present moment, allowing inner clarity and peace to arise naturally. It brings Eckhart Tolle’s teachings to life in a grounded, inspirational way.
9x COURSE DETAILS
📅 12. August - 7. October 2025
⏰ Every Tuesday 18:45- 20:00
📍Purna Yoga Helsinki, Fredrikinkatu 67E or Zoom
- The class begins with a tailored asana practice to prepare the body, followed by seated meditation to support stillness and focus.
- Join from home via zoom or come to the studio.
- By signing up for the first class, you commit to the 9x course.
Spaces at the studio are limited.
- With Nicola Moberg
https://www.purnayoga.fi/heartfull-meditation
You may also like the following events from Purna Yoga Helsinki:
Also check out other
Health & Wellness events in Helsinki,
Workshops in Helsinki.
|
