"Yoga for Hormonal Balance: Navigating (Peri)Menopause with Ease" - Mini Retreat

Join Nicola on a weekend at Purna Yoga Helsinki, designed to support and empower You women through the unique journey of perimenopause and menopause. These immersive sessions offer a holistic approach to managing the physical, emotional, and hormonal changes that come with this life stage.

Through yoga, breath work, and self-care techniques, you'll learn how to ease common symptoms like stress, hot flashes, fatigue, and sleep disturbances. Each retreat is crafted to help you build strength and flexibility, promote bone health, and nurture emotional balance, giving you the tools to embrace this transition with confidence and vitality.

Whether you're new to yoga or an experienced practitioner, these retreats are open to all levels. You’ll leave feeling rejuvenated, grounded, and equipped with practical strategies to restore harmony in your body and mind.

Take a step toward well-being and join Nicola as we navigate these natural changes together—feeling stronger, more balanced, and fully empowered.

Mini Retreat Themes:

Day 1: Focuses on emotional balance, stress relief, and hormonal health, incorporating calming yoga, breath work, and self-care strategies for hormone regulation.

Day 2: Centres on physical strength, flexibility, and pelvic health, with yoga practices designed to build muscle, protect bones, and improve balance.

Price: One Day: 75€ (incl. 25,5% vat)

Price: Both Days: 140€ (incl. 25,5% vat)

Members 10% discount!

We recommend to take both days for full benefits.

You may also like the following events from Purna Yoga Helsinki:

• This September, 12th September, 02:00 pm, 200-hour Purna Yoga Teacher Training in Helsinki

Also check out other Health & Wellness events in Helsinki.