Come and join me for 75 minutes of pure relaxation in this gentle restorative yoga class, taking the shapes of yin yoga to the next level of bliss.
Restorative yoga is a practice of deep relaxation in which yoga poses (asanas) are held for several minutes with the use of props such as blocks, bolster and blankets to support the body in gentle stretch.
When your body enters a state of relaxation, your mind will also relax. Once you have been guided to let go of any tension held in your body, all that is required is for you to pay attention to your breath, becoming aware of any thoughts that may arise, and then gently releasing them.
This restful practice calms both mind and body, allowing the nervous system to enter its parasympathetic state – the state of “rest and digest”, in which healing is enabled and enhanced.
This class is suitable for all; no previous experience is required.
Please message me on 0275 761 716 or through Messenger, if you would like to attend.
The cost is $22.
Also check out other Health & Wellness events in Hastings, Workshops in Hastings.
