Summer Somatic Flow Series

Wednesdays, 6/4 - 7/9

5:45-6:45pm

*Use class pass/memberships

Led by Angela LPC

Join us for a transformative 6-week journey designed to tap into the vibrant energy of summer and reconnect with your body’s natural sense of aliveness. Through somatic movement, mindful breathwork, and neuroplasticity-based practices, you will rediscover fluidity, release tension, and create new pathways for feeling fully present and alive.

What to Expect: All levels of ability.

Gentle, mindful movement to release tension and spark vitality

Somatic Movement + Gentle Flow – No experience needed. Somatic practices to nurture fluidity and presence

Neuroplasticity-based exercises to rewire patterns for deeper aliveness

Nature-inspired visualizations for grounding and renewal

Nervous System Nourishment – Polyvagal-informed breathwork, grounding, and self-regulation woven throughout.

Rest + Integration – Classes close with reflection, intention, or restorative rest to help new patterns take root

Reflection practices to deepen awareness and connection

You may also like the following events from Wildwood Yoga & Wellness:

• Next Wednesday, 28th May, 12:00 pm, Reiki Share in Glencoe
• Next Thursday, 29th May, 07:15 pm, Weekly Reset : SoundBath for Deep Relaxation in Glencoe
• Next Sunday, 1st June, 02:30 pm, Quiet Yoga in Glencoe

Also check out other Workshops in Glencoe.