Nervous System Reset 4 Week Challenge

Introducing THE NERVOUS SYSTEM RESET a 4 week challenge to reduce stress promote lasting balance and allow your true nature to flourish.  Experience for yourself the power of true regulation:

From overwhelm to EASE

From tension to FLOW and 

From anxiety to PEACEFUL PRESENCE

Beginning June 4th meet every Wednesday with a supportive community 7-9pm at my home in Willowgrove to learn about Vagal Toning the practice of activating and strengthening the vagus nerve that plays a key role in regulating our body's stress response heart rate digestion and even our emotional reactions. By stimulating the vagus nerve you can promote a sense of calm reduce anxiety and improve your overall emotional well-being. We’ll also work directly with the body's natural capacity for regulation and renewal through an immersive blend of:

* Breathwork and Somatic Practices to release stored tension regulate your nervous system and cultivate a natural state of ease. This is both through journeys in person and through daily breathwork practice through an online portal.

* Heat and Cold Exposure (Sauna/Cold Plunge) that challenge the nervous system and build resilience and the system’s capacity to tolerate stress mastering the art of self regulation and expanding our window of tolerance

* Neuro Linguistic Programming to rewire the Nervous System and rewrite the narrative that shapes our beliefs and the thinking that define our behaviour

* Daily Vagal Toning exercises such a EFT Tapping Diaphragmatic breathing meditation movement etc  

Investment is $333 space is limited to only 6 participants. Includes 4 in person sessions Jun 4, 11, 18, and 25 7-9pm and online portal for daily Vagal Toning practices throughout the program.