Sunday Restorative & Yoga Nidra with Maggie Dunne

Sunday Restorative & Yoga Nidra with Maggie Dunne
Sunday, 20 July; 3pm-5:30pm ~ €40

This monthly Restorative & Yoga Nidra practice is all about slowing down, allowing our bodies to rest and drop into stillness. The focus will be on passive, supported poses, held for longer periods of time, to let go of physical and emotional tension; and on cultivating mindfulness through meditation. Practicing yoga through this restorative approach can offer a gateway into greater self-awareness, help soothe the nervous system and give the body the opportunity to recharge itself.
Suitable for all levels.

You may also like the following events from Little bird:

• This Friday, 18th July, 07:30 pm, Sonic Yin & Mindfulness with Fiona Heffernan in Dublin
• This Saturday, 19th July, 06:00 pm, Reggae Yoga, Relax & Restore with Reeta Cherie in Dublin
• Next Saturday, 26th July, 03:00 pm, A Somatic Breathwork Journey: Reclaiming Your Voice from Within with Sam Taylor in Dublin

Also check out other Health & Wellness events in Dublin.