Calm For The Holidays Gentle Movement Class

WIth the holidays upon us, it's to easy to set aside our self care and say, when all the stress and business is over, then I'll think about taking care of myself.

But what if the greatest gift you can give, is to go into the holidays feeling more present, connected, grounded and regulated?

In this class, you will be guided through a series of slow and gentle movements that help support you to come back to your body and your sensory experience. To start to release patterns of stress & tension and to regulate and reset your nervous system.

Come find relief and make this holiday season one that feels better for YOU!

Pre-registration is required.

Cost: $28

To register and learn more, please visit: integralsomatics.ca

You may also like the following events from Integral Somatics:

• Next Saturday, 20th December, 12:00 pm, Pain Free Back & Hips Workshop in Cumberland

Also check out other Workshops in Cumberland.