Are you living with chronic back and hip pain?
Are you tired of living in pain but think that it’s just a part of getting older?
Are you tired of spending time and money on things that don’t actually help, or not sure where to start?
Then this workshop is for YOU!
Come explore how gentle somatic movement gives you the tools to re-wire your brain to muscle connection and help you release chronically contracted and tight muscles.
Over time we become stuck in unconscious habitual movement patterns held in our brain and nervous system. These patterns cannot be changed through passive stretching or words. Through gently sending new and novel sensory input through movement, we begin to re-wire these patterns of stress and tension and restore healthy function.
In this workshop you will learn valuable tools to use whenever you experience painful back and hip muscles. This workshop is an opportunity to empower yourself to learn, experience, and explore greater FREEDOM OF MOVEMENT & WELL BEING as you age.
Space is limited and pre-registration is required.
To register and learn more please visit: integralsomatics.ca
Cost: $50.
Also check out other Workshops in Cumberland.
