Mindfulness in Motion: Tai Chi in Nature at Owl's Nest Park (No-Cost)

Reconnect with your body and mind through Mindfulness in Motion: Tai Chi in Nature, free monthly Tai Chi and mindfulness classes in Owls Nest Park powered by the Osher Center for Integrative Health at UC, with Jennifer Woods, certified Tai Chi instructor.

Offered at no-cost through the Cincinnati Parks & Rec for Wellness program, this series offers an accessible and calming blend of Tai Chi and guided mindfulness—perfect for all experience levels. Whether you're a seasoned practitioner or just looking to try something new, Mindfulness in Motion: Tai Chi in Nature provides a welcoming space to refresh your energy and enhance your well-being. No registration needed—just show up, take a breath, and pause with us.

When: Third Wednesday of each month from June through September (6/18/25, 7/16/25, 8/20/25, 9/17/25)
Time: Noon - 1 p.m.
Where: Owl’s Nest Park (1984 Madison Rd, Cincinnati, OH 45208, meet at the Pavilion); parking is available onFairfax Ave., Pogue and Madison Rd.
No registration required!

Cincinnati Parks & Rec for Wellness is a collaborative initiative led by Cincinnati Parks Foundation with Cincinnati Parks, Cincinnati Recreation Commission and Cincinnati Recreation Foundation, powered by the Osher Center for Integrative Health at the University of Cincinnati, supporting healthier lifestyles and fostering a deeper connection to the community.

You may also like the following events from UC Center for Integrative Health and Wellness:

• This September, 20th September, 10:00 am, Cincinnati Parks Foundation Hiking Series Led by the Osher Center (No-Cost) in Mariemont
• This October, 18th October, 10:00 am, Cincinnati Parks Foundation Hiking Series Led by the Osher Center (No-Cost) in Cincinnati

Also check out other Health & Wellness events in Cincinnati, Workshops in Cincinnati.