Restorative Yoga Storytime with Tara Lemerise

The philosophy of yoga unfolds in the stories of the gods and goddesses as five acts of Grace: creation, protection, destruction, concealment, and revelation.

In this workshop, Tara will guide you into fully supported Restorative Yoga poses. While you rest your body deeply for 10-20 minutes in each pose, she will tell stories from the yoga tradition. As you unwind your body’s tension, the stories invite your mind to consider how you are a co-participant in acts of Grace in your life.

You’ll leave with a satisfying renewal of your body and unique insights into your psyche.

No experience needed - everyone is welcome.

Cost: $35

You may also like the following events from Roots & River Yoga:

• Next Monday, 18th August, 04:45 pm, Foundations of Tai Chi - Grasp the Sparrow's Tail with Cain Yentzer in Brunswick
• Next Monday, 18th August, 06:00 pm, Tai Chi Form - The 13 Postures with Cain Yentzer in Brunswick
• Next Saturday, 23rd August, 01:00 pm, Day Retreat: A Nature-Inspired Afternoon to Replenish and Restore with Kathryn Bovino in Brunswick

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