Tai Chi Form - The 13 Postures with Cain Yentzer

Tai Chi Form - The 13 Postures for Continuing Students
8 Week Series
Mondays, 6:00-7:00pm
Aug 18th - Oct 6th (No Class Sept 1st - Labor Day)

This ongoing series is designed for students who have completed the introductory Tai Chi courses at Roots & River—Grasp the Sparrow’s Tail and The Four Corners—or who have an established foundation in Tai Chi.

Building on the basics, this class expands the study of the 13 Postures - the eight hand techniques and five stepping patterns that form the heart of Tai Chi Chuan. Emphasis is placed on coordinating breath with movement to deepen the meditative qualities, refining postural alignment, and cultivating internal energy (qi) through fluid and intentional transitions.

Tai Chi offers a wealth of benefits, including improved strength, flexibility, and coordination, as well as reduced stress and enhanced focus. In this course, students will explore intermediate-level forms, martial applications, and the rich philosophical teachings that inform Tai Chi as a path toward physical vitality and inner harmony.

Ideal for continuing students ready to take their practice to the next level.

Cost: $144 for 8 Week Series

You may also like the following events from Roots & River Yoga:

• This Sunday, 10th August, 06:00 pm, Full Moon Gathering: Mindful Practices and Community Connection with Carrie Dennison in Brunswick
• This month, 18th August, 04:45 pm, Foundations of Tai Chi - Grasp the Sparrow's Tail with Cain Yentzer in Brunswick
• This month, 23rd August, 01:00 pm, Day Retreat: A Nature-Inspired Afternoon to Replenish and Restore with Kathryn Bovino in Brunswick

Also check out other Workshops in Brunswick.